I wrote these words bellow in 2019, just a couple years ago. So much has changed. So much love and acceptance that I felt couldn't be...

“Maya, get up now, it’s time to get ready!” The voice was serious and stern. It came from the other room but was loud enough to wake her...

I am not the poster child for sending light and love. Throughout my life, I have been seen as the good, kind, sweet, always...

A story about how a bear spirit came to me during a shamanic trance ⭐ During my time off of social media, I found myself drawn to...

Over a month ago, I quit my job. My job was in the social services industry. I did counselling and ran groups with women and children...

This is NOT an article about 10 Ways to Look Like a Spiritual Guru! So if you want to look like one, keep reading because there's more...

I’ve been so fascinated by the art of attraction since I first started having crushes! I’ve made many blunders along the way but over...

Advice that we have probably heard over and over in our lives is to “be yourself!” and to “be authentic!” But what does that really mean?...

In my supportive work with clients I spend a lot to my time holding space for their feelings. What does it mean to hold space for...

I'm beginning to value and enjoy my alone time more again lately. For a long time now I've been scared to be on my own, avoiding myself...

Change is both exciting and scary! I know a lot of people that say “I hate change!” As scary as change can be, it is what helps us grow....

Last night I watched the movie Ask Me Anything. Although it got terrible reviews, I enjoyed it because it reminded me of my younger self...

I love using the analogy of climbing mountains when it comes to talking about challenges in life. On my trip to Thailand in January, I...

Spring is here and it is time for us to get revitalized! It can be done any time though! The purpose of this challenge is to...

Working as a social worker can often lead to taking on the stress and worries of the people that we work with. I also work with children...